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Act With Love by Russ Harris
37.99 AUD
Category: Mind Body Spirit | Series: Professional Ser.
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program ...Show more
The Confidence Gap: From Fear to Freedom by Russ Harris
29.99 AUD
Category: Mind Body Spirit
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage diffi ...Show more
The Happiness Trap Cards: 50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living by Russ Harris
29.99 AUD
Category: Mind Body Spirit
Following on from the million-copy bestseller The Happiness Trap, this beautifully presented card set introduces the principles of Acceptance and Commitment Therapy in a fresh and accessible format. Each card features a key concept of ACT, and on the reverse a practical teaching for the reader to apply ...Show more
The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living by Russ Harris
19.99 AUD
Category: Mind Body Spirit | Reading Level: very good
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher cours ...Show more
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
34.99 AUD
Category: Mind Body Spirit | Series: Second edition
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle ...Show more
The Reality Slap: How to survive and thrive when life hits hard by Russ Harris
34.99 AUD
Category: Mind Body Spirit
This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setba ...Show more
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