The Metabolism Reset by Lara Briden
36.99 AUD
Category: Health & Diet
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why. Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's beca ...Show more
The Diabetes Weight-Loss Plan - A Life-Changing Method to Lose Weight and Beat Type 2 Diabetes by Katie Caldesi
49.99 AUD
Category: Health & Diet
Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diab ...Show more
Dark Calories - How Vegetable Oils Destroyed Human Health and How We Get It Back by Catherine Shanahan
34.99 AUD
Category: Health & Diet
'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere betwe ...Show more
The Secret Language Of The Body by Jennifer Mann, Karden Rabin
34.99 AUD
Category: Health & Diet
The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and bod ...Show more
What's My Body Telling Me? - Your Body Isn't the Problem. It's the Solution by Anthea Todd
32.95 AUD
Category: Health & Diet
HAS YOUR DOCTOR EVER TOLD YOU - "THERE'S NOTHING WRONG WITH YOU" -- BUT DEEP DOWN YOU HAVE THE FEELING THAT SOMETHING JUST ISN'T QUITE RIGHT?You experience period pain, constipation, brain fog, hormonal imbalance, persistent weight gain and anxiety and think, what the f*ck is wrong with me? Over time, i ...Show more
The 30 Plan - Why Eating 30 Plants a Week Will Revolutionise Your Gut Health by Catherine Rabess
34.99 AUD
Category: Health & Diet
Revolutionise your gut health with this simple plan from an expert dietitian Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system ...Show more
How to Prevent Dementia: An Expert's Guide to Long-Term Brain Health by Richard Restak
36.99 AUD
Category: Health & Diet
The comprehensive guide to preventing Alzheimer's and other thinking disorders, from renowned authority Dr Richard Restak How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to ...Show more
A Silent Fire - The Story of Inflammation, Diet and Disease by Shilpa Ravella
29.99 AUD
Category: Health & Diet
Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.'Controlling inflammation is the key to good health and this beautifully written and researched book is the best ...Show more
Long Covid: Expert advice, from diagnosis to treatment and recovery; A practical guide for those affected, their loved ones, and medical professionals by Steven Faux
34.99 AUD
Category: Health & Diet
The definitive guide to Long Covid, by Australia's leading rehabilitation specialist. In a few short years, Long Covid has established itself as one of our most significant health issues, estimated to have affected up to 1 million Australians - and studies suggest that number is rising. Until now, the l ...Show more
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer
36.99 AUD
Category: Health & Diet
A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. 'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of T ...Show more
The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
34.99 AUD
Category: Health & Diet
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari
34.99 AUD
Category: Health & Diet
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, ...Show more