Close to Om by Andrea Marcum
24.99 AUD
Category: Meditation & Yoga
Before Andrea Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of bo ...Show more
Yoga for Healthy Aging by Baxter Bell; Nina Zolotow
44.99 AUD
Category: Meditation & Yoga
Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time- yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible ...Show more
Downward Dogs and Warriors: Wisdom Tales for Modern Yogis by Zo Newell
29.95 AUD
Category: Meditation & Yoga
Why should a modern yoga student bother with the mythological stories and figures of some distant culture? Traditionally, yoga is understood as including practices that lead to self-understanding on the physical, spiritual and psychological levels. The rich oral tradition of stories surrounding yoga hol ...Show more
Fat Yoga by Harry, Sarah
29.99 AUD
Category: Meditation & Yoga
Scrolling through social media, you could be forgiven for thinking that yoga is the purely the domain of teeny-tiny, thin, flexible girls, clad solely in the latest crop tops and shorts, sipping green juices and watching sunsets everyday. But you don't need to fit this mold to embrace and enjoy yoga. Th ...Show more
Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time by Brenda
24.99 AUD
Category: Meditation & Yoga
This book offers practical mindfulness techniques from a wonderful range of wise voices for anyone seeking guidance through timeless topics like difficult emotions and painful habit patterns. SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major changes are a pa ...Show more
The Yoga Sutras of Patanjali by Alistair Shearer
19.99 AUD
Category: Meditation & Yoga
The basic questions of Who Am I? Where Am I Going? What Is the Purpose of Life? are asked by every generation, and Patanjali's answers (given in the third century BC) form one of the oldest spiritual texts in the world. 'That which unites' is called 'Yoga' - and is thus much broader than the form of exe ...Show more
Secrets of Yoga by Jennie Bittleston
16.99 AUD
Category: Meditation & Yoga | Reading Level: General Adult
Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellb ...Show more
Art of Attention by Elena Brower and Erica Jago
49.99 AUD
Category: Meditation & Yoga
A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life. (website: brief marketing statement 385/500 cwsm) Distilled from Elena Brower and Erica Jago s acclaimed workshops and training programs, Art of Attention has become an essential resource among ...Show more
Colour New York by Emma Kelly
19.99 AUD
Category: Meditation & Yoga | Series: Colour-in Cities Series
Not only is New York one of the liveliest cities on earth, but it's also one of the most colourful, in both the literal and the metaphorical sense. Colour New York captures the energy and excitement of life on its streets against a backdrop of the iconic buildings and landmarks that give it an instant f ...Show more
Tangle Journey: Exploring the Far Reaches of Tangle Drawing, from Simple Strokes to Color and Mixed-Media
27.99 AUD
Category: Meditation & Yoga
Find the next step in your zentangle journey, with even more step-by-step techniques and beautiful inspirational drawings!An exciting and in-depth follow up to One Zentangle A Day, Beckah Krahula guides you along with her sure-footed instruction and beautiful examples as she shows you how to take tangle ...Show more
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn
39.99 AUD
Category: Meditation & Yoga | Reading Level: very good
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp ...Show more
Heart of Meditation by Dalai Lama
39.99 AUD
Category: Meditation & Yoga
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic "Words of My Perfect Teacher." The Dalai Lama deftly connects how training the mind in compassion for ...Show more