Mudras for Modern Life by Swami Saradananda
29.99 AUD
Category: Meditation & Yoga
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newc ...Show more
Anti-Stress Dot-to-Dot: Beautiful, Calming Pictures to Complete Yourself by Emily Milne Wallis
17.99 AUD
Category: Meditation & Yoga
Relax and focus your mind with these beautiful dot-to-dot pictures. Anti-Stress Dot-to-Dot by Emily Wallis is full of sophisticated dot-to-dot illustrations for you to complete yourself. Featuring majestic animals, elegant buildings and gorgeous scenes from nature, this book is a window to a few minutes ...Show more
Vintage: 50 Designs to Help You De-Stress by Hamlyn
9.99 AUD
Category: Meditation & Yoga | Series: Colouring for Mindfulness
Colouring in is a wonderful way to re-focus and de-stress. In this notebook you will find vintage-inspired designs to bring you calm and relaxation. The 50 designs in this book evoke the gentle pleasures of the past, from afternoon tea to beautiful florals. Just reach for your colouring pencils, pick a ...Show more
Kundalini Yoga by Guru Dharam Singh Khalsa
29.99 AUD
Category: Meditation & Yoga
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path ...Show more
Hipster Colouring Book by Charlotte Farmer
14.99 AUD
Category: Meditation & Yoga
We all know who the hipster are - or do we? Discover the hip people of this world in all their habitats: the coffee shop, the flea market, the queue for an indie film show. Find out what they keep in their vintage bag, how they like their shoes, how they get to work, and what they get up to at the weeke ...Show more
Crap Colouring in: Mindless Art Therapy for Modern Life
7.99 AUD
Category: Meditation & Yoga
Because real life isn't an Enchanted Kingdom. Crap Colouring by Joe Summer contains over a hundred pages of age-appropriate adult colouring in. From shopping trolleys to speed-bumps, leaves on the line and detailed grey clouds, here are all life's little annoyances for you to brighten up. Classic Britis ...Show more
The Macmillan Alice Colouring Book by Lewis Carroll
24.99 AUD
Category: Meditation & Yoga | Series: Macmillan Classic Colouring Bks.
The Macmillan Alice Colouring Book is a beautifully produced colouring book, with black line illustrations by Sir John Tenniel, taken from the original Alice's Adventures in Wonderland and Through the Looking-Glass, with added decoration and imagery to stimulate the imagination and soothe the mind, as y ...Show more
Yoga Cures by Tara Stiles
29.99 AUD
Category: Meditation & Yoga
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There's a yoga cure for each of these things. In "Yoga Cures, "Tara Stiles--owner of Strala Yoga in Manhattan--offers an A-to-Z guide of the poses you can do to target specific problems i ...Show more
Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food by Sarahjoy Marsh
29.99 AUD
Category: Meditation & Yoga
A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice is increasingly being used in therapeutic settings with great efficacy to help treat eating disorders. In this ...Show more
Sacred Tradition of Yoga by Shankaranarayana Jois
64.99 AUD
Category: Meditation & Yoga
A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today's complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today's practical lifestyle concerns, ranging ...Show more
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr Patrizia Collard
12.99 AUD
Category: Meditation & Yoga | Series: MBS Little Book Of... Ser. | Reading Level: near fine
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and u ...Show more
Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The Primary Series Practice Manual by Petri Raisanen
59.95 AUD
Category: Meditation & Yoga
New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special br ...Show more